Paul Dennis 25:23 row
6,215m
Meters
25:23.6
Time
2:02.5
Pace
400
Calories
170
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 107 |
January 04, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 6,215m | 2:02.5 | 190 | 954 | 23 | 170 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 163 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 163 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 170 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 169 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 178 |
| 25:23.6 | 104m | 1:53.4 | 240 | 1124 | 20 | 182 |
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Workout Graph
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