Paul Dennis 25:38 row
6,231
Meters
25:38.2
Time
2:03.4
Pace
399
Calories
171
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 105 |
January 08, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.2 | 6,231 | 2:03.4 | 186 | 940 | 23 | 171 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 159 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 166 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 170 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 177 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 177 |
| 25:38.2 | 166 | 1:55.0 | 230 | 1090 | 22 | 182 |
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Workout Graph
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