Paul Dennis 26:09 row
6,292
Meters
26:09.2
Time
2:04.6
Pace
399
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 104 |
January 10, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.2 | 6,292 | 2:04.6 | 181 | 915 | 399 | 22 | 172 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 | 155 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 | 166 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 172 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 | 175 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 | 181 |
| 26:09.2 | 285 | 2:01.4 | 196 | 988 | 19 | 24 | 187 |
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Workout Graph
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