Paul Dennis 25:21 row
6,254m
Meters
25:21.2
Time
2:01.6
Pace
408
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 106 |
January 15, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.2 | 6,254m | 2:01.6 | 195 | 969 | 23 | 171 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 158 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 166 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 169 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 176 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 181 |
| 25:21.2 | 92m | 1:55.2 | 229 | 1087 | 20 | 181 |
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Workout Graph
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