Paul Dennis 12:36 row
3,095m
Meters
12:36.1
Time
2:02.1
Pace
201
Calories
166
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 104 |
January 16, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,095m | 2:02.1 | 192 | 960 | 23 | 166 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 161 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 163 |
| 12:36.1 | 656m | 1:58.9 | 208 | 1015 | 23 | 176 |
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