Paul Dennis 25:12 row
6,200m
Meters
25:12.7
Time
2:01.9
Pace
403
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 106 |
January 22, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 6,200m | 2:01.9 | 193 | 963 | 24 | 174 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 159 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 170 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 173 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 179 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 181 |
| 25:12.7 | 50m | 2:07.0 | 171 | 888 | 14 | 182 |
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Workout Graph
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