Paul Dennis 25:24 row
6,239m
Meters
25:24.5
Time
2:02.1
Pace
403
Calories
173
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 105 |
January 23, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 6,239m | 2:02.1 | 192 | 960 | 23 | 173 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 162 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 167 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 170 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 173 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 182 |
| 25:24.5 | 103m | 1:58.9 | 208 | 1016 | 20 | 184 |
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Workout Graph
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