Paul Dennis 22:06 row
5,371m
Meters
22:06.0
Time
2:03.4
Pace
344
Calories
176
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 105 |
January 30, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,371m | 2:03.4 | 186 | 940 | 23 | 176 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 165 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 172 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 178 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 182 |
| 22:06.0 | 525m | 2:00.0 | 203 | 997 | 23 | 187 |
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Workout Graph
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