Paul Dennis 25:47 row
6,343m
Meters
25:47.6
Time
2:01.9
Pace
411
Calories
174
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 107 |
February 07, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.6 | 6,343m | 2:01.9 | 193 | 963 | 23 | 174 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 160 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 168 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 174 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 178 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 182 |
| 25:47.6 | 208m | 1:54.4 | 234 | 1104 | 23 | 187 |
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Workout Graph
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