Paul Dennis 21:23 row
5,169
Meters
21:23.8
Time
2:04.1
Pace
328
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 107 |
February 27, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,169 | 2:04.1 | 183 | 919 | 328 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 |
| 21:23.8 | 346 | 2:01.0 | 197 | 945 | 22 | 22 |
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Workout Graph
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