Paul Dennis 20:51 row
5,116
Meters
20:51.3
Time
2:02.2
Pace
330
Calories
176
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 107 |
February 28, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.3 | 5,116 | 2:02.2 | 191 | 949 | 330 | 24 | 176 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 | 167 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 172 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 | 179 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 182 |
| 20:51.3 | 213 | 2:00.4 | 200 | 982 | 14 | 22 | 184 |
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Workout Graph
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