Paul Dennis 26:09 row
6,348
Meters
26:09.1
Time
2:03.5
Pace
407
Calories
178
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 107 |
March 04, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.1 | 6,348 | 2:03.5 | 185 | 933 | 407 | 23 | 178 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 164 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 | 174 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 178 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 180 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 | 185 |
| 26:09.1 | 290 | 1:59.1 | 207 | 989 | 19 | 23 | 187 |
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Workout Graph
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