Paul Dennis 26:09 row
6,348m
Meters
26:09.1
Time
2:03.5
Pace
407
Calories
178
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 107 |
March 04, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 6,348m | 2:03.5 | 185 | 938 | 23 | 178 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 164 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 174 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 178 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 180 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 185 |
| 26:09.1 | 290m | 1:59.1 | 207 | 1012 | 23 | 187 |
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Workout Graph
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