Paul Dennis 26:03 row
6,341m
Meters
26:03.5
Time
2:03.2
Pace
405
Calories
177
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 106 |
March 05, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.5 | 6,341m | 2:03.2 | 187 | 942 | 23 | 177 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 167 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 172 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 175 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 181 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 186 |
| 26:03.5 | 261m | 2:01.6 | 194 | 969 | 22 | 186 |
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Workout Graph
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