Paul Dennis 25:24 row
6,215m
Meters
25:24.0
Time
2:02.6
Pace
400
Calories
176
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 106 |
March 08, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 6,215m | 2:02.6 | 190 | 953 | 23 | 176 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 162 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 173 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 173 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 178 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 187 |
| 25:24.0 | 98m | 2:02.4 | 191 | 956 | 20 | 187 |
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Workout Graph
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