Paul Dennis 21:50 row
5,322
Meters
21:50.8
Time
2:03.1
Pace
342
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 107 |
March 14, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,322 | 2:03.1 | 187 | 939 | 342 | 23 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 21:50.8 | 468 | 1:58.3 | 211 | 1007 | 31 | 24 |
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Workout Graph
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