Paul Dennis 21:50 row
5,322m
Meters
21:50.8
Time
2:03.1
Pace
342
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 107 |
March 14, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 5,322m | 2:03.1 | 187 | 944 | 23 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 21:50.8 | 468m | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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