Paul Dennis 26:15 row
6,320
Meters
26:15.4
Time
2:04.6
Pace
400
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 106 |
March 19, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.4 | 6,320 | 2:04.6 | 181 | 914 | 400 | 23 | 160 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 | 117 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 160 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 | 164 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 172 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 176 |
| 26:15.4 | 307 | 2:02.8 | 189 | 907 | 19 | 22 | 176 |
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Workout Graph
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