Paul Dennis 19:17 row
4,742m
Meters
19:17.0
Time
2:01.9
Pace
308
Calories
176
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 107 |
April 08, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 4,742m | 2:01.9 | 193 | 963 | 23 | 176 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 165 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 173 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 181 |
| 19:17.0 | 1,067m | 2:00.4 | 200 | 989 | 23 | 186 |
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Workout Graph
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