Paul Dennis 25:04 row
6,177m
Meters
25:04.4
Time
2:01.7
Pace
401
Calories
177
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 90 |
April 09, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 6,177m | 2:01.7 | 194 | 967 | 23 | 177 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 163 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 171 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 176 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 182 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 187 |
| 25:04.4 | 14m | 2:37.1 | 90 | 610 | 0 | 187 |
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Workout Graph
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