Paul Dennis 21:30 row
5,250m
Meters
21:30.2
Time
2:02.8
Pace
338
Calories
173
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 110 |
April 11, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,250m | 2:02.8 | 189 | 949 | 24 | 173 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 163 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 172 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 175 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 179 |
| 21:30.2 | 372m | 2:01.2 | 196 | 975 | 23 | 180 |
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Workout Graph
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