Paul Dennis 24:53 row
6,176m
Meters
24:53.2
Time
2:00.8
Pace
404
Calories
174
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 109 |
April 16, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 6,176m | 2:00.8 | 198 | 981 | 24 | 174 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 161 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 171 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 175 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 178 |
| 24:53.2 | 1,225m | 1:59.6 | 204 | 1002 | 24 | 186 |
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Workout Graph
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