Paul Dennis 21:58 row
5,319
Meters
21:58.7
Time
2:03.9
Pace
340
Calories
177
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
May 16, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.7 | 5,319 | 2:03.9 | 184 | 928 | 340 | 23 | 177 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 24 | 169 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 | 174 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 179 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 23 | 181 |
| 21:58.7 | 489 | 2:01.3 | 196 | 970 | 32 | 23 | 185 |
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Workout Graph
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