Paul Dennis 21:54 row
5,273m
Meters
21:54.8
Time
2:04.6
Pace
335
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
May 22, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,273m | 2:04.6 | 181 | 921 | 23 | 172 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 162 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 168 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 173 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 178 |
| 21:54.8 | 473m | 2:01.3 | 196 | 974 | 23 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.