Paul Dennis 12:46 row
3,056m
Meters
12:46.9
Time
2:05.4
Pace
192
Calories
109
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 112 |
May 23, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,056m | 2:05.4 | 177 | 909 | 23 | 109 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 49 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 109 |
| 12:46.9 | 672m | 2:04.1 | 183 | 929 | 23 | 170 |
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