Paul Dennis 22:09 row
5,151m
Meters
22:09.2
Time
2:09.0
Pace
316
Calories
175
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 107 |
December 23, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,151m | 2:09.0 | 163 | 860 | 22 | 175 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 165 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 173 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 176 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 182 |
| 22:09.2 | 506m | 2:07.6 | 168 | 878 | 22 | 183 |
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Workout Graph
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