Paul Dennis 5000m row
5,000m
Meters
24:35.3
Time
2:27.5
Pace
311
Calories
178
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 108 |
December 24, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 19 | 178 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 171 |
| 7:47.4 | 2,000m | 3:53.7 | 27 | 394 | 12 | 151 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 23 | 185 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 188 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 23 | 195 |
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Workout Graph
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