Paul Dennis 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
182
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 108 |
December 25, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 914 | 317 | 23 | 182 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 64 | 24 | 167 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 23 | 181 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 23 | 183 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 23 | 188 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 23 | 192 |
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Workout Graph
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