Clementine Hambly v5:00/2:00r...5 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 110 |
March 31, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 19 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 19 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 236 | |||||
| r719 |
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Workout Graph
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