Clementine Hambly 5000m row
5,000
Meters
24:49.0
Time
2:28.9
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 110 |
March 15, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.0 | 5,000 | 2:28.9 | 106 | 657 | 272 | 21 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 21 |
| 2:30.2 | 1,000 | 2:30.2 | 103 | 647 | 27 | 20 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 21 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 20 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 21 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 644 | 27 | 21 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 636 | 27 | 21 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 650 | 27 | 22 |
| 2:30.6 | 4,500 | 2:30.6 | 102 | 645 | 27 | 22 |
| 2:15.1 | 5,000 | 2:15.1 | 142 | 772 | 29 | 26 |
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Workout Graph
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