Peter Eich 2x0:30/0:30r SkiErg
172m
Meters
1:00.0
Time
2:54.4
Pace
8
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 282m |
| Overall Time | 2:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 48 |
| Drag Factor | 58 |
March 19, 2017 18:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 48 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 60 | 88 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 96 |
| r110m |