Peter Eich v2000m/3:00r...4 SkiErg
5,000m
Meters
20:59.6
Time
2:05.9
Pace
316
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 32:59.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 51 |
| Drag Factor | 88 |
March 19, 2017 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 51 | |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 45 | 133 |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 51 | 144 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 55 | 145 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 55 | 149 |
| r1,911m |