Peter Eich 12x500m/1:00r SkiErg
6,000m
Meters
24:50.0
Time
2:04.1
Pace
384
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,485m |
| Overall Time | 36:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 56 |
| Drag Factor | 77 |
May 04, 2017 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 56 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 57 | 128 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 64 | 135 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 62 | 143 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 60 | 138 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 61 | 140 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 66 | 136 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 62 | 142 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 39 | 103 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 61 | 141 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 41 | 109 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 61 | 142 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 42 | 102 |
| r1,485m |