Peter Eich 4x0:30/0:30r SkiErg
74m
Meters
2:00.0
Time
13:30.8
Pace
12
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 113m |
| Overall Time | 4:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 10 |
| Drag Factor | 98 |
June 22, 2017 08:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 74m | 13:30.8 | 1 | 302 | 10 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | |
| r39m |