Peter Eich 10x500m/1:00r SkiErg
5,000m
Meters
19:07.3
Time
1:54.7
Pace
345
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 29:07.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 46 |
| Drag Factor | 126 |
July 09, 2017 19:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 46 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 53 | 137 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 45 | 137 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 49 | 140 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 49 | 147 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 47 | 141 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 46 | 147 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 45 | 144 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 41 | 141 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 44 | 146 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 47 | 146 |
| r1,213m |