Peter Eich 8x3000m/4:00r SkiErg
24,000m
Meters
1:43:06.9
Time
2:08.8
Pace
1483
Calories
| Rest Distance | 4,522m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 28,522m |
| Overall Time | 2:15:06.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 45 |
| Drag Factor | 119 |
October 31, 2017 19:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:06.9 | 24,000m | 2:08.8 | 163 | 862 | 45 | |
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 45 | 141 |
| 11:55.9 | 3,000m | 1:59.3 | 206 | 1009 | 49 | 149 |
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 48 | 150 |
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 44 | 131 |
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 47 | 147 |
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 46 | 138 |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 44 | 129 |
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 43 | 131 |
| r4,522m |