Peter Eich 3x1000m/3:00r SkiErg
3,000m
Meters
11:49.1
Time
1:58.1
Pace
202
Calories
97
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 20:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 50 |
| Drag Factor | 104 |
November 02, 2017 19:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 50 | 97 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 48 | 128 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 54 | 140 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 49 | 144 |
| r1,769m |