Peter Eich 3x1000m/3:00r SkiErg
3,000m
Meters
11:38.8
Time
1:56.4
Pace
205
Calories
| Rest Distance | 1,789m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 20:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 52 |
| Drag Factor | 90 |
November 02, 2017 19:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 52 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 55 | 146 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 48 | 152 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 53 | 154 |
| r1,789m |