Peter Eich 4x1000m/3:00r SkiErg
4,000m
Meters
16:37.0
Time
2:04.6
Pace
253
Calories
123
Heart Rate
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 28:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 44 |
| Drag Factor | 90 |
November 02, 2017 20:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 44 | 123 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 45 | 142 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 45 | 146 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 44 | 148 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 45 | 147 |
| r2,410m |