Peter Eich 15x250m/1:00r SkiErg
3,750m
Meters
14:16.1
Time
1:54.1
Pace
258
Calories
112
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 29:16.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 59 |
| Drag Factor | 110 |
November 04, 2017 20:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 3,750m | 1:54.1 | 235 | 1109 | 59 | 112 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 64 | 125 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 67 | 130 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 63 | 131 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 62 | 129 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 69 | 136 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 60 | 132 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 65 | 136 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 64 | 138 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 57 | 134 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 56 | 135 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 51 | 137 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 58 | 140 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 52 | 134 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 55 | 140 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 56 | 138 |
| r2,589m |