Peter Eich 4000m SkiErg
4,000m
Meters
17:37.0
Time
2:12.1
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 43 |
| Drag Factor | 85 |
November 07, 2017 20:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 43 |
| 3:45.2 | 800m | 2:20.7 | 126 | 731 | 47 |
| 3:34.2 | 1,600m | 2:13.8 | 146 | 802 | 44 |
| 3:30.7 | 2,400m | 2:11.6 | 153 | 827 | 42 |
| 3:24.1 | 3,200m | 2:07.5 | 169 | 880 | 42 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 41 |