Peter Eich 4000m SkiErg
4,000
Meters
16:52.5
Time
2:06.5
Pace
250
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
| Drag Factor | 79 |
November 07, 2017 21:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 250 | 42 | 133 |
| 3:26.5 | 800 | 2:09.0 | 163 | 860 | 49 | 43 | 130 |
| 3:22.6 | 1,600 | 2:06.6 | 172 | 893 | 50 | 41 | 132 |
| 3:22.0 | 2,400 | 2:06.2 | 174 | 898 | 50 | 40 | 134 |
| 3:22.9 | 3,200 | 2:06.8 | 172 | 890 | 50 | 42 | 132 |
| 3:18.5 | 4,000 | 2:04.0 | 183 | 930 | 51 | 44 | 140 |