Peter Eich 3x15:00/4:00r SkiErg
10,418m
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
105
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,503m |
| Overall Time | 57:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 43 |
| Drag Factor | 65 |
December 29, 2017 20:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,418m | 2:09.5 | 161 | 853 | 43 | 105 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 44 | 136 |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 44 | 147 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 41 | 146 |
| r2,085m |