Peter Eich 6x500m/2:00r SkiErg
3,000m
Meters
11:33.8
Time
1:55.6
Pace
205
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 23:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 51 |
| Drag Factor | 97 |
January 23, 2018 19:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 51 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 50 | 149 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 57 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 53 | 150 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 51 | 151 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 50 | 153 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 50 | 153 |
| r1,809m |