Peter Eich 10x500m/2:00r SkiErg
5,000m
Meters
19:25.6
Time
1:56.5
Pace
338
Calories
| Rest Distance | 3,182m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 39:25.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 49 |
| Drag Factor | 95 |
January 24, 2018 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 49 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 52 | 144 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 48 | 144 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 49 | 149 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 51 | 148 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 49 | 147 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 49 | 149 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 50 | 159 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 49 | 147 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 46 | 144 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 48 | 145 |
| r3,182m |