Peter Eich 3x3000m/3:00r SkiErg
9,000m
Meters
38:57.5
Time
2:09.8
Pace
552
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 47:57.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 42 |
| Drag Factor | 90 |
February 19, 2018 19:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.5 | 9,000m | 2:09.8 | 160 | 850 | 42 | |
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 43 | 150 |
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 42 | 150 |
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 41 | 149 |
| r1,514m |