Peter Eich 12x500m/2:00r SkiErg
6,000
Meters
23:27.4
Time
1:57.2
Pace
403
Calories
| Rest Distance | 4,012 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 47:27.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 48 |
| Drag Factor | 98 |
February 23, 2018 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.4 | 6,000 | 1:57.2 | 217 | 1030 | 48 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 53 | 139 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 48 | 142 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 49 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 45 | 144 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 52 | 154 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 48 | 152 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 49 | 152 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 47 | 153 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 46 | 152 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 45 | 152 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 47 | 154 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 47 | 150 |
| r4,012 |