Peter Eich 12x500m/2:00r SkiErg
6,000
Meters
23:29.7
Time
1:57.4
Pace
404
Calories
| Rest Distance | 4,006 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 47:29.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 45 |
| Drag Factor | 96 |
February 24, 2018 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 6,000 | 1:57.4 | 216 | 1031 | 45 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 50 | 138 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 47 | 141 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 45 | 143 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 46 | 143 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 46 | 146 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 47 | 147 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 44 | 146 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 47 | 148 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 45 | 147 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 42 | 148 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 43 | 148 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 45 | 148 |
| r4,006 |