Peter Eich 15x0:20/0:20r SkiErg
1,210m
Meters
5:00.0
Time
2:03.9
Pace
74
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 52 |
| Drag Factor | 100 |
February 25, 2018 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 52 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 63 | 99 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 57 | 139 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 54 | 148 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 48 | 141 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 63 | 141 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 42 | 141 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 66 | 146 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | 139 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 69 | 139 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 140 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 66 | 141 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 140 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 66 | 145 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 36 | 140 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 42 | 130 |
| r878m |