Peter Eich 8x500m/1:00r SkiErg
4,000m
Meters
20:38.8
Time
2:34.8
Pace
212
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 28:38.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 44 |
| Drag Factor | 98 |
November 17, 2017 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 4,000m | 2:34.8 | 94 | 624 | 44 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 55 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 43 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 47 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 45 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 39 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 41 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 44 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 45 | |
| r175m |