Peter Eich 10x500m/1:00r SkiErg
5,000
Meters
27:47.2
Time
2:46.7
Pace
273
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 37:47.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 41 |
| Drag Factor | 98 |
November 22, 2017 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.2 | 5,000 | 2:46.7 | 76 | 589 | 41 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 51 | |
| 3:16.8 | 500 | 3:16.8 | 46 | 512 | 28 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 44 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 581 | 40 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 45 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 552 | 40 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 46 | |
| 3:47.9 | 500 | 3:47.9 | 30 | 410 | 32 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 48 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 584 | 42 | |
| r206 |