Peter Eich v2000m/3:00r...4 SkiErg
5,000m
Meters
26:07.2
Time
2:36.7
Pace
276
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 38:07.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 40 |
| Drag Factor | 92 |
November 29, 2017 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.2 | 5,000m | 2:36.7 | 91 | 612 | 40 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 41 | |
| r: 3:00 | 43m | |||||
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 40 | |
| r: 3:00 | 22m | |||||
| 6:43.7 | 1,000m | 3:21.8 | 43 | 446 | 31 | |
| r: 3:00 | 19m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 48 | |
| r: 3:00 | 18m | |||||
| r102m |